Notting Hill Counselling

Counselling, Psychotherapy and My Role

Counselling may be highly focused and brief with specific issues eg life direction/career choice, difficulties at work etc, or a longer period may be needed to go more deeply into feelings and issues.The length of time needed becomes clearer as you go along.

The relationship and processes in Counselling and Psychotherapy provide a non-judgemental, supportive and safe space to focus on just you and what is on your mind. It is not always an easy task and it is my role to be a patient, open and discerning companion on your journey towards problem resolution, greater wholeness and fulfilment of your potential in life.

Our work together is entirely confidential and based on a genuine respect for your values and worldview. It builds on your strengths and offers insights into areas you may need to strengthen and develop in order to fully and positively take on your life's challenges.

I work collaboratively, adapting ways of working to different needs at different stages.I encourage creative ways of exploring issues and,if this feels right for the client, may use action methods or other activity such as writing.

Counselling and Psychotherapy can help with:

*addictions including alcohol, drugs, work, obsessive relationships, problems around food,exercise etc
*self management eg emotions such as anger, fear; ssertiveness; self esteem and confidence
*new directions including planned travel (Travelmentor)
*compulsive and/or self-destructive behaviours
*stress and anxiety
*loneliness
*communication
*abuse; emotional,mental, physical and sexual
*bereavement and loss in general
*personal growth and creativity development
*identity crisis
*relationships
*couples and families- conflicts and celebration
*cross-cultural communication and management of difference
*issues relating to travel( eg preparation, travelling alone, staying safe,transition on return)


Expected Benefits


* greater clarity about the problems and obstacles
* identification of key issues
* greater control over ways you react to situations
*increased strength to face painful feelings and work through them
* ability to effect significant changes in life and behaviour